Have trouble falling and/or staying asleep? You’re not alone! For a while now, we have been on the hunt for natural remedies to help improve our sleep quality. Thankfully we have found several great products that have to lead us to restful sleep all night long.
Did you know that studies show that 40% of American adults have trouble falling asleep at least a few times each month due to worrying?
Natural Remedies For Sleep
Not sleeping well runs in our family… so wish we didn’t have to say that! I think we can all agree that having trouble sleeping to waking up in the middle of the night to a poor nights sleep is the worst. To find out what natural sleep aids we’ve been taking and loving, keep on reading:
♥ Natural Calm Magnesium Drink
The anti-stress drink that promotes healthy magnesium levels and balances calcium intake to help you feel less stressed and more relaxed. We take 2 heaping teaspoons mixed with water before we go to bed. You can divide your daily amount into two or three servings to be taken throughout the day as well.
- The orange flavor is our personal favorite, but it comes in several other flavors.
- You can get Natural Calm that is solely focused on calmful sleep.
- If you’re not a fan of powder, you can get Natural Calm Gummies.
♥ Sunday Scaries
Gummies with a blend of the highest quality full-spectrum CBD, Vitamin B12 and Vitamin D3 to decrease the strain you feel mentally, emotionally, and physically day to day.
- Their CBD is sourced directly from farms in the USA and grown in accordance with the 2018 Farm Bill.
- CBD Gummies (similar to a gummy bear) and Vegan CBD Gummies (similar to a sour patch kid).
♥ Moon Juice Dream Dust
An adaptogenic blend of tranquil superherbs and chamomille flower that help combat the effects of stress to soothe your tension for deep, nocturnal rest.
- Reduces stress to help promote more restful sleep.
- Help to alleviate the effects of stress and tension.
♥ CBD Oil
CBD has so many amazing benefits, you can read about how CBD works HERE. Actually, CBD helps regulate everything from your body’s core temperature to the fluctuation of hormones.
- For Sleep: CBD has the ability to reduce anxiety, which can help reduce sleep difficulties and improving sleep quality. Read more about how it helps promote sleep HERE.
- My CBD oil is from cbdMD. They produce the worlds purest CBD + only 100% organic hemp, grown and processed in the US.
Essential Oils + Diffuser
Have you tried essential oils + diffusing oils to help promote sleep? If you need some guidance on what oils to use, read THIS article.
- Lavender oil is amazing for relieving sleep issues. Place the oil on your wrists, neck, and your feet. Our feet are home to some of the largest pores on our body, so this is really effective!
- Create blends of oils to roll on your skin + diffuse in your room before you go to bed.
Write in a journal
A study in the Journal of Experimental Psychology suggests that writing in a journal for five minutes before bed helps people fall asleep faster. What helps most is not writing about your day, but writing out your to-do list for tomorrow.
Turn off electronics well before bedtime
Download an app, listen to a podcast, or turn on a Youtube video that solely focuses on helping you go to sleep.
Meditate
Pray
List out 5 things you’re grateful for
Take deep breaths to silence the mind
Drink chamomile tea before bed
Read a book
If you have trouble sleeping, what do you find works best for you? If you start implementing any of our suggestions from today’s post, let us know!
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Really liked this post. Hit home for me.
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Thank you, grandma!